Yoga
Body / Fit / Freedom

Yoga

Yoga is defined as  a system of exercises for attaining bodily or mental control and well-being There are many benefits to yoga. Some are the following: – Decreased stress – Increased Energy -Lower blood pressure – Better Breathing -Better Flexibility -Better Endurance I will post a couple beginner’s moves for yoga below, but before you start here … Continue reading

Meditation
Freedom / Spirit

Meditation

  Meditation: The act or process of spending time in quiet thought (Miriam-Webster) Meditation is simply just going to your quiet place and emptying your brain. There are so many reasons you should meditate. A few reasons are the following: -Reduces Stress -Increases Energy -Increases Focus – Boosts Immune System -Counter Anxiety -Ease Chronic Pain -Treat … Continue reading